1/26/2024 0 Comments Dumbbell curlThey are also good for banded cardio like banded jumping jacks, side shuffles, and lateral hops,” Michaels says. “Booty bands are great for banding around the legs and doing floor work like leg lifts, pelvic thrusts, etc. For resistance bands with handles, Michaels recommends the following: “You can stand on them or loop them behind a solid piece of furniture and perform bicep curls, chest presses, chest flys, shoulder presses, shoulder raises, rows, and triceps extensions,” she says, noting that you can also use bands to add resistance to lower-body exercises like stationary lunges or squats. Michaels generously shared a few of the most effective exercises you can perform with resistance bands. “You can be creative with both sets if you had to for a total-body workout, but if possible, I would buy a set of both.” How should you use resistance bands in your workouts? “The ones without handles (circular booty bands) are good for lower-body exercises, and the ones with handles are better for upper body,” Michaels says. Michaels says that while there are quite a few types of resistance bands on the market these days, there are really only two types she would recommend: Bands with handles and booty bands (small circular loop bands without handles). For example, you can push and pull them, which makes them great for rehab work on rotator cuff injuries, shin splints, etc.” What are the best resistance bands? “They also allow you to train from a variety of angles that dumbbells might not necessarily allow for. “I love resistance bands because they are cheap, versatile, and transportable,” Michaels says. Michaels is personally a fan of resistance bands and loves incorporating them into her workouts. Resistance bands overview What are the benefits of using resistance bands?
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